Harry Cotterill v0:30/r...18 row
4,655
Meters
20:50.0
Time
2:14.2
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,655 |
| Overall Time | 20:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 126 |
April 07, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 4,655 | 2:14.2 | 145 | 794 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 |
| 1:20.0 | 325 | 2:03.0 | 188 | 945 | 29 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 21 |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 30 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 22 |
| 1:20.0 | 305 | 2:11.1 | 155 | 810 | 30 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 30 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 |
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Workout Graph
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