Harry Cotterill 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
39
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 125 |
April 07, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 39 | 31 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 35 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 34 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 28 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 28 |
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Workout Graph
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