Harry Cotterill v1:00/1:00r...7 row
4,093
Meters
17:30.0
Time
2:08.2
Pace
255
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,217 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 108 |
April 23, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,093 | 2:08.2 | 166 | 870 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 35 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 28 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| r: 4:00 | 15 | |||||
| r124 |
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Workout Graph
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