Harry Cotterill v1:00/r...10 row
4,399
Meters
23:00.0
Time
2:36.8
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,399 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 19, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,399 | 2:36.8 | 91 | 654 | 23 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 23 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 19 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 21 |
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Workout Graph
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