Harry Cotterill v1:30/r...17 row
3,431
Meters
16:21.5
Time
2:23.0
Pace
198
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 18:21.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 120 |
February 07, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,431 | 2:23.0 | 120 | 726 | 26 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 21 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 23 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 21 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 21 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 21 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 21 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 21 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| r: 2:00 | 18 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| r18 |
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Workout Graph
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