Harry Cotterill v0:30/r...18 row
4,557
Meters
20:50.0
Time
2:17.1
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,557 |
| Overall Time | 20:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 115 |
March 27, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 4,557 | 2:17.1 | 136 | 757 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 |
| 1:20.0 | 329 | 2:01.5 | 195 | 945 | 30 |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 22 |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 31 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 |
| 1:20.0 | 316 | 2:06.5 | 173 | 855 | 30 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 32 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 |
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Workout Graph
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