Mike Gunville 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
323
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 115 |
May 27, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 952 | 323 | 26 | 158 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 27 | 148 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 27 | 157 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 27 | 158 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 26 | 163 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 26 | 166 |
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Workout Graph
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