Mike Gunville 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 114 |
May 29, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 22 | 158 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | 147 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 22 | 156 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 23 | 160 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 23 | 162 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 23 | 169 |
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Workout Graph
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