Mike Gunville 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
316
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 125 |
May 30, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 22 | 157 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 139 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 21 | 144 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 23 | 147 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 23 | 153 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 23 | 159 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 22 | 162 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 23 | 166 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 24 | 165 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 24 | 168 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 23 | 171 |
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Workout Graph
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