Mike Gunville 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 127 |
June 02, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 22 | 146 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 136 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 23 | 144 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 22 | 148 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 22 | 149 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 23 | 155 |
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Workout Graph
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