Mike Gunville 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
June 03, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 22 | 152 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | 143 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 22 | 152 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 22 | 151 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 22 | 154 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 22 | 162 |
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Workout Graph
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