Mike Gunville 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
315
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 126 |
June 04, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 22 | 154 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | 140 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 21 | 156 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 22 | 155 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 22 | 161 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 22 | 162 |
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Workout Graph
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