Mike Gunville 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
307
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 126 |
June 05, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 866 | 307 | 22 | 153 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 23 | 139 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 23 | 142 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 23 | 152 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 22 | 157 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 23 | 151 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 23 | 155 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 23 | 153 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 23 | 160 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 23 | 162 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 23 | 166 |
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Workout Graph
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