Mike Gunville 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 126 |
June 06, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 23 | 155 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 150 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 23 | 153 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | 158 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 23 | 154 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.