Mike Gunville 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 125 |
June 10, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 22 | 154 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 142 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 22 | 153 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 23 | 158 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 23 | 158 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 23 | 159 |
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Workout Graph
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