Mike Gunville 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 126 |
June 11, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 22 | 156 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | 138 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 153 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 23 | 156 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 23 | 163 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 23 | 170 |
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Workout Graph
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