Mike Gunville 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 126 |
June 12, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 22 | 156 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 145 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 23 | 152 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 23 | 157 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 23 | 160 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 23 | 168 |
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Workout Graph
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