Mike Gunville 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 126 |
June 13, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 22 | 159 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | 146 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 23 | 161 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 23 | 158 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 23 | 168 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 23 | 164 |
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Workout Graph
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