Mike Gunville 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 126 |
June 16, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 915 | 317 | 22 | 151 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 23 | 139 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 23 | 145 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 | 151 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 22 | 155 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 165 |
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Workout Graph
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