Mike Gunville 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
315
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 126 |
June 17, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 22 | 155 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 142 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 22 | 155 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 23 | 160 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 23 | 159 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 24 | 162 |
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Workout Graph
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