Mike Gunville 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
June 18, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 22 | 166 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | 154 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 22 | 164 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 22 | 168 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 23 | 170 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 23 | 175 |
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Workout Graph
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