Mike Gunville 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
June 19, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 22 | 160 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 142 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 158 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | 163 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 | 166 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | 171 |
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Workout Graph
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