Mike Gunville 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 126 |
June 20, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 22 | 159 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | 142 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 23 | 153 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 23 | 161 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 23 | 168 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 23 | 171 |
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Workout Graph
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