Mike Gunville v/4:35r...8 row
1,830
Meters
6:32.3
Time
1:47.1
Pace
204
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 15:30.2 |
| Overall Distance | 2,869 |
| Overall Time | 22:02.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 127 |
June 21, 2025 07:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,830 | 1:47.1 | 284 | 1278 | 29 | |
| 21 | ||||||
| r: 4:35 | 865 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 28 | |
| r: 3:00 | 24 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 28 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:49 | 27 | |||||
| r1,039 |
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