Mike Gunville 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 127 |
June 23, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 329 | 22 | 158 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 22 | 143 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 23 | 154 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 23 | 161 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 23 | 165 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 23 | 168 |
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Workout Graph
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