Mike Gunville 5000m row
5,000
Meters
20:05.0
Time
2:00.5
Pace
328
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 127 |
June 24, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 988 | 22 | 159 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | 148 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 22 | 155 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 22 | 163 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 22 | 165 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 22 | 167 |
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Workout Graph
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