Mike Gunville 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
June 26, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 22 | 158 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | 145 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 22 | 155 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 23 | 159 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 23 | 163 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 23 | 169 |