Mike Gunville v/6:47r...2 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:09.3 |
| Overall Distance | 6,099 |
| Overall Time | 28:09.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 126 |
June 27, 2025 07:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 21 | 140 | |
| 22 | 135 | ||||||
| r: 6:47 | 1,307 | ||||||
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 20 | 164 | |
| r: 1:21 | 32 | ||||||
| r1,339 |
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