Mike Gunville v/10:56r...6 row
4,892
Meters
20:00.0
Time
2:02.6
Pace
0
Calories
142
Heart Rate
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 35:31.3 |
| Overall Distance | 8,326 |
| Overall Time | 55:31.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 127 |
June 28, 2025 08:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 25 | 142 | |
| 21 | 166 | ||||||
| r: 10:56 | 2,424 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 168 | |
| r: 2:01 | 40 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 171 | |
| r: 2:01 | 48 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 174 | |
| r: 2:01 | 71 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 175 | |
| r: 1:31 | 29 | ||||||
| 24 | 148 | ||||||
| r: 16:59 | 822 | ||||||
| r3,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW