Mike Gunville 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
90
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 125 |
June 30, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 23 | 90 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | 47 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 23 | 46 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 23 | 41 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 24 | 157 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 24 | 162 |
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Workout Graph
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