Mike Gunville v/10:59r...3 row
5,000
Meters
21:10.4
Time
2:07.0
Pace
495
Calories
138
Heart Rate
| Rest Distance | 3,099 |
|---|---|
| Rest Time | 17:36.5 |
| Overall Distance | 8,099 |
| Overall Time | 38:46.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 126 |
July 01, 2025 07:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 20 | 138 | |
| 21 | 161 | ||||||
| r: 10:59 | 2,302 | ||||||
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 19 | 155 | |
| r: 0:57 | 33 | ||||||
| 33 | 139 | ||||||
| r: 5:39 | 763 | ||||||
| r3,099 |
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Workout Graph
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