Mike Gunville 30:00 row
7,338
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 125 |
July 02, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 952 | 21 | 158 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 | 148 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 156 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 161 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 | 163 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 21 | 166 |
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Workout Graph
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