Mike Gunville 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
322
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 125 |
July 03, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 20 | 153 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 20 | 143 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 20 | 150 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 21 | 152 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 20 | 159 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 21 | 163 |
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Workout Graph
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