Mike Gunville 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
July 29, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 23 | 159 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 145 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 159 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 23 | 162 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 | 164 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 | 166 |
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Workout Graph
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