Mike Gunville 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
311
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 126 |
August 03, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 23 | 161 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 150 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 23 | 162 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 | 164 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 23 | 164 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 | 165 |
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Workout Graph
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