Mike Gunville 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
321
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 126 |
August 04, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 23 | 157 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 149 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 23 | 156 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 24 | 154 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 24 | 164 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 24 | 164 |
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Workout Graph
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