Mike Gunville 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
316
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 127 |
August 06, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 23 | 157 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 149 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 23 | 160 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 23 | 166 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 23 | 155 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 23 | 159 |
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Workout Graph
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