Mike Gunville 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
316
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 126 |
August 07, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 22 | 151 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | 141 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 22 | 148 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 23 | 148 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 161 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 23 | 157 |
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Workout Graph
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