Mike Gunville 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
314
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 126 |
August 08, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 23 | 156 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 140 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 23 | 150 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 23 | 161 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 23 | 160 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 23 | 169 |
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Workout Graph
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