Mike Gunville 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
324
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 126 |
August 09, 2025 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 22 | 156 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 137 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 22 | 157 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 23 | 157 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 23 | 163 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 23 | 167 |
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Workout Graph
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