Mike Gunville 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
319
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 126 |
August 15, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 22 | 164 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | 148 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 19 | 159 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 23 | 168 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 23 | 173 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 24 | 172 |
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Workout Graph
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