Mike Gunville 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
317
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 126 |
August 16, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 23 | 152 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | 145 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 23 | 149 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 155 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 23 | 153 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 23 | 158 |
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Workout Graph
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