Mike Gunville 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
319
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 125 |
August 18, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 22 | 146 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | 141 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 23 | 150 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 23 | 149 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 23 | 145 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 23 | 149 |
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Workout Graph
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