Mike Gunville 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
320
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 125 |
August 19, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 23 | 147 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 136 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 23 | 141 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 23 | 149 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 23 | 152 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 24 | 157 |
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Workout Graph
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