Mike Gunville 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
318
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 125 |
August 20, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 23 | 144 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | 134 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 23 | 142 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 23 | 144 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 24 | 143 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.