Mike Gunville 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
320
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 125 |
August 21, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 913 | 320 | 23 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 936 | 65 | 23 | 142 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 918 | 64 | 23 | 147 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 894 | 63 | 23 | 154 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 905 | 64 | 23 | 157 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 913 | 64 | 23 | 157 |
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Workout Graph
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