Mike Gunville 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
323
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 126 |
August 22, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 23 | 157 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 137 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 23 | 152 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 23 | 163 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 23 | 165 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 24 | 168 |
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Workout Graph
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