Mike Gunville 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
315
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
August 24, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 315 | 23 | 150 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 63 | 24 | 148 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 62 | 23 | 148 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 63 | 23 | 150 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 64 | 23 | 150 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 63 | 23 | 155 |
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Workout Graph
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