Mike Gunville 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
321
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 125 |
August 25, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 23 | 147 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | 138 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | 142 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 23 | 149 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 24 | 151 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 156 |
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Workout Graph
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