Mike Gunville 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
323
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 127 |
August 26, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 23 | 149 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | 143 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 24 | 139 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 24 | 150 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 24 | 156 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 24 | 161 |
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Workout Graph
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